Health, Wealth & Fitness Retreat

LIVE YOUR LIFE WITH VIBRANT HEALTH & WELL-BEING!

Experience this exclusive weekend retreat focused on strength and weight training, education on best practices for optimizing health, and strategies to take charge of your financial future. You’ll stay at the luxurious Fairmont Sonoma Mission Inn & Spa with geothermal pools, rejuvenating spa treatments, and farm-to-table dining.

A perfect setting to take some time for yourself

REGISTRATION

FULL PROGRAM ADMISSION OF $985.00 INCLUDES*:

• All meals, access to spa facilities, yoga, coupon for Dexascan body composition
• Presentations from Dr. Lizellen La Follette, Karen Jaber, Dawn Catherine & Mark Embley
• Strength training and fitness classes with personal trainer Mark Embley

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*Full program without fitness classes: $675

*Saturday only - meals and speakers: $500

*Guest rooms are not included. Contact Sonoma Mission Inn at 707.938.4250 for the discounted room rate of $505/night as long as the rooms last. Ask for the group rate listed under Embley Fitness. Hotel discounted rates aren’t guaranteed after April 10th.

CLICK HERE FOR HOTEL DISCOUNTED RATES

AGENDA

FRIDAY, OCT 18

AFTERNOON

Registration/Arrival 4PM-5PM

EVENING

Dinner at Sante Restaurant, Sonoma Mission Inn

SATURDAY, OCT 19

MORNING

Strength training class led by Mark Embley

Health & Aging, Dr. Lizellen La Follette

The Value of Strength Training. Mark Embley

AFTERNOON

Financial Fitness Strategies, Karen Jaber, Financial Advisor

Everything Taxes, Dawn Catherine, Tax Advisor

Strength Training Class, Mark Embley

LEISURE TIME

Enjoy the spa, geothermal pools and bathing rituals

EVENING

Dinner

SUNDAY, OCT 20

MORNING

Boot camp led by Mark Embley

Stretching class in the fitness center

Brunch - Farewell Discussion

AFTERNOON

Departures